Òganizasyon

Diagram 1. Mete-up aranjman

Mete-Up

• Jwè yo fè kouri yo nan gwoup 3 / 5, gwoup 2 (Gwoup A ak Gwoup B).
• Gwoup A travay sou footwark ak Gwoup B ap travay sou Ballwork. Kòn yo mete nan 10 ak 15yrds.
• 1-10 yrds se kote aktivite yo fèt ak 10-15yrds se kote sprint la pran plas.
• Lajè a se chwa nan antrenè a (approx 20yrds).

enstriksyon

• Aktivite 2 yo montre nan dyagram nan:

• Gwoup A - Fast Feet Work - Players perform the individual runs and activities over the tall (pointed) cones. Cones are placed at approximately 1 yrd intervals (maximum 2 yrds). 7-10 cones is adequate. One cone (blue in the diagram) is placed 5yrds after the last pointed cone. Players perform the following activities through the cones, then sprint to the blue cone. then perform a recovery run (jog) back to the starting line:
• Zig-zags (chefeul nan ak soti nan kòn yo fè fas a la fen (ble) kòn.
• Bunny oublions (2 pye ansanm) sou kòn yo.
• Dwa pye oublions sou kòn.
• Kite pye oublions sou kòn yo.
• Etap bò sou kòn an (tou de pye manyen nan twou vid ki genyen yo).
• Etap bò sou kòn lan (yon pye nan chak espas).
• Pou pi devan kouri sou kòn (tou de pye manyen nan twou vid ki genyen yo).
• Pou pi devan kouri sou kòn (One pye nan twou vid ki genyen yo).
• 2 pi devan, 1 Retounen (kouri sou 2 twou vid ki genyen Lè sa a, tounen yon sèl anvan ou ale pou pi devan 2 ankò).

• Gwoup B - Travay Ball - Players perform game related footwork activities. 6-10 cones a stride apart. Players perform the following ball work activities followed by a recover dribble back to the start line:
• Dribbling (Dwa ak Left pye)
• Juggling ak pye nan kòn.
• Juggling ak kwis nan kòn yo.
• Juggling ak tèt nan kòn yo.
• Drag tounen nan kòn yo.
• Woz woz sou boul la.