Search - Tags
Search - avantou
Search - Tags
Search - avantou
Ekip foutbòl
Shop Puma.com

"Pwogram devlopman ak egzèsis ansèyman baze
sou metodoloji antrenè modèn ak neuro-syans. "

Resous pou 25 + EPL ak PRO COACHES

FA, USSF, SFA

FÒMASYON FOCUS & FOOTBALL FÒMASYON

"Pwogram devlopman ak egzèsis ansèyman baze
sou metodoloji antrenè modèn ak neuro-syans. "

UEFA PRO COACHES

HD videyo tutoryèl ak PDFS

500 + SESYON TRAINING

"Pwogram devlopman ak egzèsis ansèyman baze
sou metodoloji antrenè modèn ak neuro-syans. "

EGZÈSIS foutbòl

HD videyo tutoryèl ak PDFS

500 + SESYON TRAINING

Atake 1vs1 fè egzèsis pou Feints

Objektif Drill (yo)
  1. Nan tren kapasite nan sèvi ak mouvman feint bat yon defanseur 1vs1.
Fè egzèsis Pa gen: FNT1Laj: 9-11yrs
No Jwè yo:2+Zòn / goudwon:10x10x10yrds
Difikilte pou:FasilTan:15-20mins
Creole View
Dyagram 1
Creole View
Dyagram 2
Òganizasyon:
Mark out a triangular area as shown above. Blue cones indicate start positions. The sides of the triangle are approximately 10x10x10yrds. The defender (D1) has a collection of balls.
ENSTRIKSYON:

2 jwè yo altène nan dribble nan kòn yo epi yo tounen dèyè fè.

  1. D1 passes the ball in to A1. Both players are positioned on the blue cones.
  2. Yon fwa A1 te manyen boul D1 a ka antre ak bay pasif presyon (yo kòmanse).
  3. A1 dribbles and performs a feint move(s) and attacks one of the seven gates. Each gate has different points associated to it if the attacker manages to get through it.
  4. A1 yon sèl dribbles nan pòtay la bay nòt. D1 eseye segman aks dèz ak dribble sou liy lan kòn pwente.

Players rotate after each attempt from attacker to defender. Perform passive for the first few goes then have the defenders go full pressure.

Ki fè nòt:

The attacker scores by dribbling through any gate. As they get closer to the goal (the red coned gate) the points increase.

  • Ant kòn nan pwente ak premye kòn lan jòn = 1pt (Swa bò).
  • Ant 2 kòn yo jòn = 2pts.
  • Ant kòn lan jòn ak wouj = 3pts.
  • Ant kòn wouj yo 2 = 4pts.

Play for 5 minutes. The player (team) with the most points is the winner. The defender scores by taking the ball and dribbling across the pointed cone line.

PWEN antrenè KLE:
  1. Chanjman nan apante bat yon defandè.
  2. Pozitif atitid bat yon jwè.
  3. Eksperyans ak deplase mouvman feint ak konbinezon.
Pwogresyon:
  1. Defansè yo vin viv epi yo ka atake si feint la (yo) yo egzekite mal.
Varyasyon:
  1. Èske yo ka jwe nan ekip.
NÒT ak obsèvasyon:
Make sure players are not always practicing their favourite feint moves. Encourage them to try new ones and combinations to challenge themselves.
Dyagram yo te pwodwi lè l sèvi avèk taktik Manadjè soti nan SoccerTutor.com

Feints & Moves Sesyon

Atake 1vs1 fè egzèsis pou Feints

Sèvi ak objektif (yo) Pou fòme kapasite pou yo sèvi ak mouvman feint bat yon defandè 1vs1.Drill Non: FNT1Age: 9-11yrsNo. Jwè yo: 2 + Zòn / Pitch: 10XXXXXXXYYoDiskilti: EasyTime: 10-10MinsStandard ViewDiagram 15Standard ViewDiagram 20 ÒGANIZASYON: Make soti yon zòn triyangilè jan yo montre pi wo yo. Kòn ble endike ...

24-01-2009 Hits: 5254 Foutbòl Feints epi deplase Sirèn pou 9-11yrs Darren Pitfield - avatar Darren Pitfield

Li piplis

Sesyon ki gen rapò ak

Moutre Lè ak ki kote yo baveMoutre Lè ak ki kote yo bave
Sesyon nan tren jwè yo rekonèt fwa yo kòrèk nan dribble oswa kouri ak ...
Antrenè Forward Sipòte KousAntrenè Forward Sipòte Kous
Antrenè antrenè kouri nan yon egzèsis fonksyonèl. Pou devlope yon kapasite ekip pou fè sipò ...