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Tire ak pakèk Defansè

Objektif Drill (yo) antrenè foutbòl, egzèsis foutbòl, egzèsis foutbòl, antrenè foutbòl, antrenè foutbòl,
  1. Fiziyad teknik.
  2. Rbondi.fòmasyon foutbòl, fòmasyon foutbòl, pratik foutbòl, pratike foutbòl,
  • Fè egzèsis No: SH7
  • Laj: 12-15yrds
  • Pa gen Jwè yo: 8+
  • Difikilte pou: Fasil
  • Zòn / Lè: 20x30yrds (25mins)
Dyagram 1
Òganizasyon:
Set up and area 15x30yrds with 2 full size soccer goals. Balls are positioned next to the posts of the goals. R1 and R2 represent rebound players positioned on the sides.
ENSTRIKSYON:

The GK feeds a bal to one side or the other using either feet or hands, The player on the other side becomes a recovering (trailing) defender. On the first touch of the attacking player a player on the opposite side to which the ball was played enters the field to finish possible rebounds.

Ki fè nòt:
Okenn.
PWEN antrenè KLE:
  1. Bon kondwi te tire teknik (jnou & Zepòl sou boul, ki pa kikin pye, elatriye)
  2. Teknik ki kòrèk pou chak tantativ sou objektif.
  3. Frape sib la (fòse yon sove soti nan gadò a objektif).
  4. Vaksen yo ta dwe ba epi yo ka difisil.
  5. Pye bò (fini nan-etap) sou vaksen ranje fèmen.
  6. Fini nan vitès jwèt.
  7. Jwè k ap rantre jaden yo ta dwe kap chèche rbondi.
Varyasyon:
  1. 2 Touch fini.
  2. 1 Touch fini.
  3. Mande pou yon sèl fini pye (sa vle di agoch ​​oswa adwat).
NÒT ak obsèvasyon:
Make sure the GK's have a good supply of balls and distribute quickly after a shot is taken. This ensures everyone gets a lot of shots in. Shooting soccer drills should be fun and challenge the goal keeper. Shooting is one of the most valued skills in football and should be practiced often!